Weigh In record (no journal entry) for 29 August 2022
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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2936 kcal
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Fat: 73.50g | Prot: 156.45g | Carb: 400.86g.
Breakfast: Lamponi, Corn Flakes, Zaini Cacao Amaro in Polvere, Enervit Gymline Muscle 100% Whey Protein, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Olio Extra Vergine di Oliva, Principe Riso Basmati, Findus 4 Fiori di Merluzzo, Sugo di Pomodoro, Alce Nero Piselli, Finocchio Crudo, Enerzona Omega3. Dinner: Iris Pasta Integrale, Fesa di Vitello, Melanzana, Olio Extra Vergine di Oliva. Snacks/Other: Lindt Cioccolato Fondente 90%, Fiorentini Riso Soffiato, Fage Yogurt Greco Total 2%, Weetabix Formelle di Frumento Integrale, Probios Crema 100% Nocciole Italiane , Albicocche, Fage Trublend Mirtillo. more...
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gaining 9.3 lb a week
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