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😃
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166.7 lb
Lost so far: 16.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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1535 kcal
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Fat: 55.64g | Prot: 55.20g | Carb: 199.41g.
Breakfast: Aprikosen, Heidelbeeren, GutBio Walnusskerne, Enerbio Hanfsamen Geschält, Aldi Haferflocken, Milsani Skyr Natur, Milch 1,5%. Lunch: Delikato Paprika Grill-Sauce nach Ungarischer Art , King's Crown Kichererbsen, D'Antelli Gnocchi, Zwiebeln, Asia Green Garden Erdnussöl, Zucchini, Aldi Rote Paprika. Dinner: Güldenhof Mini Frikadellen Gemüse, Aldi Datteltomaten, Aldi Braune Champignons , Asia Green Garden Erdnussöl, Weißkohl, Delikato Paprika Grill-Sauce nach Ungarischer Art . Snacks/Other: Haribo Colorado, Milch 1,5%, RUF Muffins mit Schokostückchen, RUF Kirschkuchen . more...
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losing 4.6 lb a week
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