Weigh In record (no journal entry) for 29 August 2022
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162.0 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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571 kcal
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Fat: 40.67g | Prot: 9.32g | Carb: 49.62g.
Breakfast: Oatly Ikaffe Kauramaito, Omenat. Lunch: Lapin Maria Villipesto Kerkkä, Pekaanipähkinät, Kurkku, Kirsikkatomaatit, Järvikylä Jääsalaatti. more...
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losing 0.8 lb a week
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Naurava_Omena's weight history
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