Weigh In record (no journal entry) for 29 August 2022
|
185.4 lb
Lost so far: 0 lb.
Still to go: 185.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2022:
|
1740 kcal
|
Fat: 79.23g | Prot: 77.32g | Carb: 184.83g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Biskuat Coklat, Lemon, Chia Seed. Lunch: Santan, Ikan Tongkol Goreng, Daun Singkong, Nasi Putih. Dinner: Tahu Goreng, Brokoli, Ayam Geprek, Nasi Putih. Snacks/Other: Wortel, Telur, Silver Queen Almond Milk Chocolate, Apel. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cicirahayu30's weight history
|