Weigh In record (no journal entry) for 29 August 2022
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242.5 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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4383 kcal
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Fat: 178.33g | Prot: 242.66g | Carb: 428.68g.
Dinner: Vegetable Oil, White Flour, Butter , Margarine, Onions , Ashfield Farm Pork Shoulder Steaks, Dawtona Sauerkraut. more...
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gaining 0.2 lb a week
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BasiliaDeTomato's weight history
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