Weigh In record (no journal entry) for 28 August 2022
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110.2 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2022:
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1211 kcal
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Fat: 54.51g | Prot: 51.41g | Carb: 123.23g.
Breakfast: Kit Kat Chunky (40g). Lunch: Optimel Magere Kwark met Magere Yoghurt Vanille, AH Vegan Grillworst, AH Zuurkool Naturel, AH Biologische Tomatenblokjes, Jumbo Groentebouillon, AH Fijne Soepgroente. Dinner: Garden Gourmet Falafel Spinazie, Venkel, AH Zoete Puntpaprika , AH Kokosmelk, Gekookte Linzen. Snacks/Other: Hero B’Tween Zero Witte Chocolade, AH Blauwe Bessen, Isey Skyr Licht Gezouten Caramel, Milka Milka Daim, AH 100% Pindakaas Naturel, Bibigo Seasoned Seaweed . more...
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losing 3.1 lb a week
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