Weigh In record (no journal entry) for 28 August 2022
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149.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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1753 kcal
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Fat: 87.14g | Prot: 68.55g | Carb: 185.19g.
Breakfast: Trader Joe's Pitted Prunes, Purity Farms Organic Ghee Clarified Butter, Season's Choice Steamed Broccoli Florets, Egg, Trader Joe's Raw Shelled Hemp Seed, Organic Extra Virgin Olive Oil, Dole Sweet Baby Lettuces, Marie's Caesar Dressing, Scallions or Spring Onions , Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Tomatoes, Coffee. Lunch: America's Choice Button Mushrooms, Lay's KC Masterpiece BBQ Flavored Potato Chips. Dinner: Subway 6" Meatball Sub. Snacks/Other: Great Value Mini Vanilla Flavored Ice Cream Sandwiches, Milk (2% Lowfat with Added Vitamin A) , Green Foods Organic Matcha Green Tea, Orgain Plant Based Protein Shake, Valley Farms 2% Milk. more...
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gaining 4.2 lb a week
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