Weigh In record (no journal entry) for 28 August 2022
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218.5 lb
Lost so far: 63.7 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2022:
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533 kcal
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Fat: 14.17g | Prot: 56.67g | Carb: 45.02g.
Breakfast: HSN Essentials Soy Protein Isolate 2.0 Chocolate, Hacendado Pechuga de Pavo Finas Lonchas, Serrano Jamón Serrano, Aguacate, Lidl Panecillo 100% Integral. Lunch: Lidl Pan Tostado Integral, Kania Salsa de Soja, RealValle Pechuga de Pavo Bajo en Grasa , Freshona Piña en Su Jugo, Vemondo Tofu Ahumado. more...
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losing 6.2 lb a week
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