Weigh In record (no journal entry) for 28 August 2022
|
151.5 lb
Lost so far: 62.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2022:
|
456 kcal
|
Fat: 7.18g | Prot: 30.98g | Carb: 60.20g.
Breakfast: Kananmunan Valkuainen, Kotimaista Kaurahiutale. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xyzå's weight history
|