Weigh In record (no journal entry) for 28 August 2022
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172.6 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2022:
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1660 kcal
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Fat: 65.08g | Prot: 74.20g | Carb: 192.37g.
Breakfast: Milch 1,5%, Mühlhäuser Erdbeermarmelade, Grafschafter Heller Sirup, Gut & Günstig Sonnenblumen Margarine, Penny Markt Baguette Brötchen. Lunch: Gut & Günstig Harzer Minis. Dinner: Gut & Günstig Orangenlimonade, Maggi Jäger-Sahne Schnitzel. Snacks/Other: Speiseeis, Milch 1,5%, Sweet Delight Pflaumenkuchen mit Butterstreusel. more...
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2736 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Ironing - 35 minutes, Zumba - 1 hour, Housework - 1 hour, Hanging Laundry - 5 minutes, Sleeping - 7 hours, Resting - 13 hours and 11 minutes, Showering - 10 minutes, Massage - 9 minutes, Cooking - 15 minutes. more...
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losing 2.7 lb a week
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