Weigh In record (no journal entry) for 28 August 2022
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136.0 lb
Lost so far: 67.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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1044 kcal
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Fat: 42.97g | Prot: 32.88g | Carb: 128.61g.
Breakfast: Mister Choc Twinkelz Hagelslag , Gouda, Rührei, Butter, Golden Toast Vollkorn Toast. Lunch: Sanella Russischer Zupfkuchen . Dinner: Gurkensalat, Tomatensoße, Nudeln (Gekocht). more...
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losing 25.5 lb a week
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