Nukesquad's Journal, 24 September 2014

247.0 lb Lost so far: 40.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1997 kcal

Fat: 61.66g | Prot: 167.05g | Carb: 206.37g.   Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Salt, Black Pepper, Egg White, Bananas, Kirkland Signature Natural Creamy Peanut Butter, McCormick Crushed Red Pepper Flakes, Splenda Sachet, Coffee (Brewed From Grounds). Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kroger Deli Thin Sliced Pepper Jack Cheese, Nature's Own Honey Wheat Sliced Bread, Hannah Organic Classic Hommus Single, Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Black Pepper, Blackberry Glazed Salmon and Asparagus - Glaze Only, Asparagus, Salmon, superior foods SUPERIOR BTR THN BOULLON CHKN. Snacks/Other: Breakstone's Fat Free Small Curd Cottage Cheese, CytoSport Monster Pump, Harris Teeter Fat Free Cottage Cheese, Gatorade Chocolate Chip Whey Protein Bar. more...

4082 kcal

Activities & Exercise: treadmill running - 46 minutes, Driving - 45 minutes, Desk Work - 1 hour, Resting - 7 hours and 29 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 3 hours. more...