Docrcc's Journal, 24 September 2014

163.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 106.52g | Prot: 158.64g | Carb: 131.50g.   Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Original, Cinnamon Raisin Bagel with Cream Cheese. Lunch: Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk, G2 Perform 02 - Fruit Punch, NUT-rition Heart Healthy Mix (Package), G2 Perform 02 - Fruit Punch, Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Italian Style Beef Meatballs, Pulled Pork. Snacks/Other: Creamy Peanut Butter, Kit Kat (Fun Size), Homestyle Meatballs. more...

2717 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...