Weigh In record (no journal entry) for 02 June 2011
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225.5 lb
Lost so far: 10.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2011:
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2001 kcal
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Fat: 59.62g | Prot: 197.10g | Carb: 180.83g.
Breakfast: Special K, Light & Fit Yogurt, Mozzarella Cheese Sticks, Fat Free American Cheese, Bacon (Cured, Pan-Fried, Cooked). Lunch: Baked BBQ Chips, 6" Double Oven Roasted Chicken. Dinner: Fat Free American Cheese, 45 Calories and Delightful 100% Whole Wheat Bread, Veggie Breakfast Sausage Links. Snacks/Other: Dry Roasted Pistachios (Package), Peppered Beef Steak Jerky, Teriyaki Beef Jerky. more...
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losing 3.5 lb a week
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