Weigh In record (no journal entry) for 28 August 2022
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173.9 lb
Lost so far: 3.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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2833 kcal
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Fat: 117.19g | Prot: 120.28g | Carb: 256.82g.
Breakfast: Optimum Nutrition Gold Standard Whey, Crownfield Crunchy Müesli, Esselunga Top Miele, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Vino Bianco da Tavola, Esselunga Gnocchi alla Romana, Nutella Nutella, Coop Salame Campagnolo, Salame, Mulino Bianco Mini Fette con Cioccolato Fondente. Snacks/Other: Salumeo Coppa Stagionata, Olive, Arachidi, Prosecco, Vodka, Campari Campari , Stria. more...
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gaining 9.3 lb a week
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Rossi Roberto 1980's weight history
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