Weigh In record (no journal entry) for 24 September 2014
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123.5 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 September 2014:
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1593 kcal
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Fat: 63.68g | Prot: 48.81g | Carb: 192.88g.
Breakfast: Plátano, Leche de Almendras, Mi Tierra Avena Integral, Nueces, Miel. Lunch: Pepino (Pelado), Queso Camembert, Tomates Cherry, Palta Hass. Dinner: Vino Cabernet Sauvignon, Lentejas Cocidas. Snacks/Other: Santa Isabel Torta Mil Hojas, Naranjas, Piña, Kiwi, Soprole Yogurt Natural, Granola Casera. more...
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2012 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Driving - 1 hour and 10 minutes, Standing - 3 hours, Desk Work - 10 hours, Sitting - 1 hour, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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