Weigh In record (no journal entry) for 28 August 2022
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110.2 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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1342 kcal
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Fat: 48.34g | Prot: 63.84g | Carb: 168.46g.
Breakfast: Quaker Instant Oatmeal, Energen Kacang Hijau. Lunch: Tomat, ABC Sambal Terasi, Putih Telur, Telur, Sakake Silken Egg Tofu, Nasi Putih. Dinner: ABC Saus Sambal , Putih Telur, Telur. Snacks/Other: Donat Dilapisi Coklat, Salak. more...
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gaining 6.6 lb a week
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Fatimah tuz zahhra's weight history
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