|
Alhamdulilah, menuju BMI normal sekitar 0.3 kg lagi. Semangaaaaat 💪
|
136.2 lb
Lost so far: 7.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2022:
|
1449 kcal
|
Fat: 50.71g | Prot: 91.76g | Carb: 166.69g.
Breakfast: Oatside Chocolate Oat M*Lk, Quaker Quick Cook Oatmeal, Tropicana Slim Sweetener Diabtx, Stroberi. Lunch: Maizenaku Tepung Pati Jagung, Sakura Tahu Sutra Silken Tofu, Tepung Terigu Putih (Semua Keperluan), Ikan Tongkol Goreng, Tomat Ceri, Selada Daun Hijau, Fukumi Nasi Porang. Dinner: Bayam Dimasak (dari Segar), Kentang Panggang (Kulit Dimakan), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Julie's Le-Mond Lemon Flavoured Puff Sandwich, Alfamart Kerupuk Kulit Kerbau, Jamur Tiram, Jamur Kancing, Tempe. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
langsingitucantik's weight history
|