Weigh In record (no journal entry) for 27 August 2022
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190.0 lb
Lost so far: 27.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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498 kcal
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Fat: 31.73g | Prot: 33.04g | Carb: 21.01g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: 1st Phorm Level-1 Pumpkin Spice Latte, Zevia Mountain Zevia . Dinner: Breyers CarbSmart Ice Cream Bars - Vanilla, Tomatoes, Fresh & Easy Boneless Beef New York Steak. more...
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steady weight
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Jojo068's weight history
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