Weigh In record (no journal entry) for 27 August 2022
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189.4 lb
Lost so far: 21.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2022:
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2418 kcal
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Fat: 98.66g | Prot: 96.60g | Carb: 296.35g.
Lunch: Batata Doce Frita, Vagem Cozida, Carne de Porco da Paleta Assada, Sadia Filezinho de Frango (Sassami), Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: Brahma Cerveja sem Alcool, Copra Manteiga de Coco, Queijo Parmesão (Ralado), Queijo Gorgonzola, Steinbach Pão Caseiro Integral, Bauducco Cereale Toast Integral. Snacks/Other: Vitamina de Abacate, Ovo Cozido, Del Valle Suco de Maçã 100% Suco, Max Titanium BCAA 2400, Fullife Nutrition Whey RT, Laranja Pêra, Piraquê Wafer Sabor Chocolate, Lacta Bis Xtra Black, Lacta Bis Xtra Black. more...
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2792 kcal
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Activities & Exercise:
Cooking - 30 minutes, Washing Dishes - 25 minutes, Running (jogging) - 5/mph - 55 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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