Weigh In record (no journal entry) for 24 September 2014
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150.6 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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460 kcal
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Fat: 8.55g | Prot: 19.73g | Carb: 80.65g.
Breakfast: Banane, Fettarme Milch, Kaffee, Leerdammer Leger, Dinkelvollkornbrot. more...
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losing 3.1 lb a week
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Abnehm-Kay's weight history
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