Weigh In record (no journal entry) for 27 August 2022
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149.7 lb
Lost so far: 13.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1450 kcal
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Fat: 55.32g | Prot: 121.16g | Carb: 114.08g.
Breakfast: Natural Life Farelo de Aveia, Café com Açúcar, President Queijo Mussarela, Crepioca, Crepioca. Lunch: Jasmine Proteína Texturizada de Soja, Jasmine Proteína Texturizada de Soja, Arroz Parboilizado Cozido, Carioca Feijão Cozido. Dinner: Crepioca, Café com Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Natural da Vaca Ricota Fresca , Natural da Vaca Ricota Fresca , Visconti Pão de Forma Tradicional. more...
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losing 4.6 lb a week
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