Weigh In record (no journal entry) for 27 August 2022
|
158.3 lb
Lost so far: 12.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2022:
|
1844 kcal
|
Fat: 77.74g | Prot: 79.29g | Carb: 149.96g.
Breakfast: Uva Itália, Boua Queijo Mussarela Fatiado, Ovo Frito, Sadia Bacon em Fatias. Lunch: Frango Assado, Salada de Maionese, Arroz Branco (Cozido). Dinner: Legumes Salteados, Carne de Vaca Assada, Farofa, Arroz Branco (Cozido), Gin. Snacks/Other: Lacta Diamante Negro (20g). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
assisthay's weight history
|