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PhilJM
Journal
24 Sep 14
PhilJM's Journal, 24 September 2014
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Weigh In record (no journal entry) for 24 September 2014
201.0 lb
Lost so far:
11.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2014:
1455 kcal
Fat: 48.15g | Prot: 65.80g | Carb: 185.35g.
Breakfast:
Cadbury Brunch Bar Chocolate Chip.
Lunch:
Sainsbury's Tuna & Sweetcorn Sandwich.
Dinner:
Tesco Apple Crumble, Co-Op British Double Cream, Sainsbury's Be Good to Yourself Cool Tortillas, Warburtons Toastie Thick Slice, Sainsbury's Chargrilled Chicken Breast Slices.
more...
2695 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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