PhilJM's Journal, 24 September 2014

201.0 lb Lost so far: 11.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 48.15g | Prot: 65.80g | Carb: 185.35g.   Breakfast: Cadbury Brunch Bar Chocolate Chip. Lunch: Sainsbury's Tuna & Sweetcorn Sandwich. Dinner: Tesco Apple Crumble, Co-Op British Double Cream, Sainsbury's Be Good to Yourself Cool Tortillas, Warburtons Toastie Thick Slice, Sainsbury's Chargrilled Chicken Breast Slices. more...

2695 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...