Weigh In record (no journal entry) for 27 August 2022
|
149.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2022:
|
1578 kcal
|
Fat: 71.67g | Prot: 117.84g | Carb: 113.37g.
Breakfast: Marul, Kiraz Domates, Portakal, Badem, Yumurta. Lunch: Ton Balığı Salatası. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Uno Çavdarlı Ekmek, FitNut Crunchy Fıstık Ezmesi, FitNut Crunchy Fıstık Ezmesi. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suziiiy's weight history
|