Weigh In record (no journal entry) for 27 August 2022
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216.7 lb
Lost so far: 36.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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2474 kcal
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Fat: 80.22g | Prot: 148.94g | Carb: 281.67g.
Lunch: Steinhauer Hafer Kekse, Purland eisbein, REWE Bandnudeln, Kaufland Hähnchen Unterschenkel. Dinner: Ja! Milch 1,5% Fett, Steinhauer Hafer Kekse. more...
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losing 0.2 lb a week
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zczyc's weight history
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