Weigh In record (no journal entry) for 24 September 2014
|
149.0 lb
Lost so far: 22.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2014:
|
1769 kcal
|
Fat: 50.77g | Prot: 80.86g | Carb: 244.40g.
Breakfast: Stevia, Halvamel, Halvamel, Koffie, Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Lunch: Stevia, Halvamel, Halvamel, Koffie, Stevia, Halvamel, Halvamel, Koffie, Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes, Banaan, Zonnatura Notenmix Reep, Stevia, Halvamel, Halvamel, Koffie. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Euro Shopper Witte Kaas, Grand'Italia Fusilli, Rundergehakt. Snacks/Other: McDonald's McFlurry Caramel Cookie, Smeerkaas 20+, Blue Band Bruin Brood, Melk (Halfvol), Worteltaart. more...
|
|
1707 kcal
|
Activities & Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RoseBkr's weight history
|