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DaShaKissMe
Journal
27 Aug 22
DaShaKissMe's Journal, 27 August 2022
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Weigh In record (no journal entry) for 27 August 2022
110.0 lb
Lost so far:
4.6 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2022:
745 kcal
Fat: 21.33g | Prot: 94.19g | Carb: 38.39g.
Breakfast:
Яйцо, Яичный Белок, Голубика, Миндаль Миндаль, Dr. Korner Хлебцы Рисовые.
Lunch:
Куриное Филе.
Dinner:
Кета.
Snacks/Other:
Яичный Белок.
more...
2085 kcal
Activities & Exercise:
Cardio - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 1.5 lb a week
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