DaShaKissMe's Journal, 27 August 2022

110.0 lb Lost so far: 4.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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745 kcal

Fat: 21.33g | Prot: 94.19g | Carb: 38.39g.   Breakfast: Яйцо, Яичный Белок, Голубика, Миндаль Миндаль, Dr. Korner Хлебцы Рисовые. Lunch: Куриное Филе. Dinner: Кета. Snacks/Other: Яичный Белок. more...

2085 kcal

Activities & Exercise: Cardio - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...