arnoldmoe's Journal, 26 August 2022

179.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 74.60g | Prot: 58.21g | Carb: 194.06g.   Breakfast: Kellogg's Special K Vanilla Almond, 2% Fat Milk, Bananas, Coffee. Lunch: Hard-Boiled Egg, Kraft Miracle Whip, Compliments Coleslaw Revised. Dinner: Burger King Whopper, McDonald's Fries (Small), Sprite Sprite (Bottle). more...

2172 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...