Weigh In record (no journal entry) for 26 August 2022
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218.5 lb
Lost so far: 15.2 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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937 kcal
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Fat: 50.81g | Prot: 42.07g | Carb: 77.49g.
Breakfast: Миллениум Шоколад Молочный Пористый, Морковь по-Корейски, Ашан Шинка Поліська, Жареное Яйцо, Верес Кукуруза Консервированная , Кофе Латте. Lunch: Nescafe Turbo 3 в 1. Dinner: McDonald's Латте Средний. more...
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losing 1.7 lb a week
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