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DaShaKissMe
Journal
26 Aug 22
DaShaKissMe's Journal, 26 August 2022
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Weigh In record (no journal entry) for 26 August 2022
110.2 lb
Lost so far:
4.4 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2022:
764 kcal
Fat: 21.19g | Prot: 95.24g | Carb: 43.10g.
Breakfast:
Миндаль Миндаль, Голубика, Мистраль Крупа Пшеничная Кускус.
Lunch:
Куриное Филе.
Dinner:
Куриное Филе.
Snacks/Other:
Вареное Яйцо, Яичный Белок.
more...
2090 kcal
Activities & Exercise:
Cardio - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 4.6 lb a week
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