Weigh In record (no journal entry) for 25 August 2022
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166.6 lb
Lost so far: 36.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1966 kcal
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Fat: 97.12g | Prot: 106.91g | Carb: 135.70g.
Breakfast: Banana, Café, Nespresso Café Expresso, Philadelphia Philadelphia Light, Shape Pão de Forma com Cereais. Lunch: Santa Helena Paçoquita. Dinner: Nachos com Queijo, Super Bock Mini, Hard Rock Cafe HICKORY-SMOKED BAR-B-QUE RIBS. Snacks/Other: Mimosa Leite Magro, Kinder Chocolate Mini, Gold Nutrition Total Whey. more...
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losing 7.7 lb a week
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