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daar gaan we dan weer....
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127.9 lb
Lost so far: 18.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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958 kcal
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Fat: 41.04g | Prot: 63.65g | Carb: 89.06g.
Breakfast: Druiven, Optifit Proteïne Kwark . Lunch: Groene Olijven, Tadim Feta Kaas 60%, Watermeloen, Komkommer (met Schil), AH Gegrilde Rode Paprika, De Zaanse Hoeve Volle Kwark. Dinner: Aviko SuperCrunch Kreukelfrieten, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Princes Tonijn Stukken in Water, Sucuk, Mama Mancini Focaccia Knoflook Mozzarella. Snacks/Other: Babybel Babybel, Chocoladetaart (met Chocolade Glazuur). more...
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gaining 0.4 lb a week
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