Weigh In record (no journal entry) for 26 August 2022
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171.1 lb
Lost so far: 16.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1498 kcal
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Fat: 54.21g | Prot: 54.03g | Carb: 209.79g.
Breakfast: Salada de Frutas. Lunch: Sadia Linguiça Calabresa Frescal, Couve Manteiga Crua, Feijoada, Arroz Branco (Cozido). Dinner: Maçã, Costelinha, Aurora Linguiça Calabresa, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Piracanjuba Leite Condensado, Marilan Pit Stop Pão na Chapa, Nestlé Iogurte Natural Integral, Arcor Chocolate Brigadeiro, Salada de Frutas, Abacate. more...
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losing 2.3 lb a week
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