rayut's Journal, 26 August 2022

138.3 lb Lost so far: 39.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

---

1397 kcal

Fat: 102.57g | Prot: 80.13g | Carb: 42.47g.   Lunch: Chosen Foods 100% Pure Avocado Oil, Organic Valley Organic Cultured Butter, Bulletproof Upgraded Brain Octane Oil, Homemade Beet Salad, Vermont Creamery Herb Chevre Goat Cheese, Mina Harissa , Great Value Frozen Chopped Spinach , Egg. Dinner: Bubbies Pure Kosher Dills, Beef Brisket. Snacks/Other: Homemade Keto Chocolate Cake. more...

1965 kcal

Activities & Exercise: Beginner strength training - 20 minutes, Hiit workout for fat loss and strength - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...