Weigh In record (no journal entry) for 26 August 2022
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182.3 lb
Lost so far: 29.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1838 kcal
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Fat: 55.91g | Prot: 77.80g | Carb: 257.29g.
Breakfast: Spinat, TAO Sweet Chili Sauce , REWE Beste Wahl Cherry Roma Tomaten, Gekochtes Ei, BioBio Finn-Toasties Roggen. Lunch: REWE 10 Mini Frühlingsrollen, Mayonnaise, Ketchup, Rote Paprika, Reis (Gekocht). Dinner: Pizzaschnecke, Gemischter Salat mit Dressing. Snacks/Other: Gekochte Aubergine, Süßkartoffel (ohne Schale, Gegart, Gekocht), Tomaten, Gurke (mit Schale), Quinoa Gekocht, Ehrmann High Protein Pudding Hazelnut, Milbona Quark Magerstufe. more...
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losing 1.5 lb a week
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