Weigh In record (no journal entry) for 23 September 2014
|
200.8 lb
Lost so far: 9.2 lb.
Still to go: 25.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 September 2014:
|
2472 kcal
|
Fat: 59.21g | Prot: 157.94g | Carb: 279.15g.
Breakfast: Kind Fruit & Nut Almond & Coconut Bar, Gatorade Thirst Quencher Fruit Punch (Bottle), Odwalla Original Super Protein Bar. Lunch: Shoppers Value Mixed Fruit, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Bananas. Dinner: Rum, Milk Chocolate Candies, Chicken Thigh (Skin Not Eaten). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), General Mills Honey Nut Cheerios, Balsamic Vinegar, Cucumber (Peeled), Tomatoes, Cottage Cheese (Nonfat), Roasted Potato, Baked or Broiled Cod. more...
|
|
4724 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maxwellmf's weight history
|