Weigh In record (no journal entry) for 26 August 2022
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121.3 lb
Lost so far: 1.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2022:
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1473 kcal
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Fat: 64.17g | Prot: 94.53g | Carb: 129.34g.
Breakfast: Aceite de Oliva Extra Virgen, Bonpreu Leche Semidesnatada Calcio, Bonpreu Panets Torrats. Lunch: Bonpreu Leche Semidesnatada Calcio, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Peras, Cebollas, Nestlé Leche Evaporada Ideal, Huevo, Aceite de Oliva Extra Virgen, Pechuga de Pollo, Calabacín, El Caserío Queso Filatto. Dinner: Melón , Hacendado Pan de Cereales y Semillas, Albo Sardinillas en Aceite de Oliva, Patatas Cocidas, Brócoli. Snacks/Other: Bonpreu Leche Semidesnatada Calcio, Bonpreu Panets Torrats, Bonpreu Xocolata Negra 85%. more...
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losing 2.3 lb a week
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