Weigh In record (no journal entry) for 07 August 2009
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222.8 lb
Lost so far: 46.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2009:
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1204 kcal
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Fat: 28.00g | Prot: 156.35g | Carb: 76.30g.
Breakfast: Real Eggs, Gourmet Lite Cooked Ham 98% Fat Free, Grape Tomatoes. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cranberry Honey Mustard, Carb Balance Tortillas. Dinner: Mixed Salad Greens, Sesame Soy Ginger Vinaigrette, Firm Silken Tofu, Wild Atlantic Salmon Sashimi, Spicy Tuna Roll, Bluefin Tuna (Fish). Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Apples. more...
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3098 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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