Weigh In record (no journal entry) for 26 August 2022
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172.8 lb
Lost so far: 4.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2022:
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2067 kcal
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Fat: 76.22g | Prot: 160.11g | Carb: 181.86g.
Breakfast: Foodspring Peanut Butter, Optimum Nutrition Gold Standard Whey, Crownfield Crunchy Müesli, Esselunga Top Miele, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Sades Olive Taggiasche Denocciolate, Rovagnati Dadini di Prosciutto Cotto , Lidl Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Susine, Pesca Noce, Carne Macinata (90% Magra / 10% di Grassi), Mulino Bianco Fiori d'acqua, Esselunga Olio Extravergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Sades Olive Taggiasche Denocciolate. Snacks/Other: Gensan Bcaa 1G, Nutrend Qwizz 35% Protein Bar, Alpro Avena senza Zucchero, Optimum Nutrition Gold Standard Whey. more...
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2438 kcal
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Activities & Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 20 minutes, Gym - 1 hour and 15 minutes. more...
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losing 17.0 lb a week
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Rossi Roberto 1980's weight history
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