Weigh In record (no journal entry) for 26 August 2022
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138.2 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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2945 kcal
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Fat: 88.96g | Prot: 178.89g | Carb: 355.36g.
Breakfast: Arla Keso Mini, Pågen Råg Levain, Banan, AXA Fiberberikade Havregryn, Star Nutrition Whey-80, Oddlygood Barista Havredryck, Hallon, Njie ProPud Chocolate. Lunch: Garant Pesto Genovese, Hälsans Kök Soja Bitar, Körsbärstomater, Spenat, Barilla Fusilli. Dinner: Clausthaler Alkoholfri Öl, ICA Avokado, Santa Maria BBQ Sauce, ICA Coleslaw, Fontana Halloumi, Pågen Råg Levain. Snacks/Other: Lohilo Matcha Cookie Dough Ice Cream, Hallon, Lindahls Kvarg. more...
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losing 1.5 lb a week
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