Weigh In record (no journal entry) for 26 August 2022
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169.3 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2022:
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1710 kcal
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Fat: 78.59g | Prot: 84.81g | Carb: 160.87g.
Breakfast: Nektarinen, GutBio Walnusskerne, Enerbio Hanfsamen Geschält, Aldi Haferflocken, Milsani Skyr Natur, Milch 1,5%. Lunch: Ja! Feiner Brotaufstrich Geflügelsalat, REWE Baguette. Dinner: Meine Metzgerei Küchenfertiges Schweinegyros, Wonnemeyer Brokkoli Salat. Snacks/Other: Haribo Matador Mix, funny-frisch Chipsfrisch Oriental, Milch 1,5%, Milch 1,5%, Haribo Colorado. more...
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losing 1.5 lb a week
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