Weigh In record (no journal entry) for 26 August 2022
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124.6 lb
Lost so far: 16.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2022:
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1442 kcal
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Fat: 65.48g | Prot: 80.87g | Carb: 135.49g.
Breakfast: 福樂 草莓奇亞籽燕麥優格, 水煮蛋. Lunch: 7-11 地瓜雞胸肉沙拉, 7-11 蒜香黑胡椒雞胸肉, 7-11 水煮蛋. Dinner: MOS 抹茶紅豆米派, MOS 和風雞腿塊, MOS 薯條(S), 摩斯漢堡 鮮摘綠烤雞起司堡. Snacks/Other: 甜櫻桃, SOYJOY 大豆營養棒(杏仁巧克力口味). more...
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losing 4.6 lb a week
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