Weigh In record (no journal entry) for 23 September 2014
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281.4 lb
Lost so far: 6.6 lb.
Still to go: 151.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 September 2014:
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1113 kcal
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Fat: 92.65g | Prot: 55.73g | Carb: 10.26g.
Breakfast: Coco Fudge. Lunch: Newman's Own Family Recipe Italian Salad Dressing, Baby Carrots, Fresh & Easy Pepper Jack Cheese Slice, Bacon, Cheddar Cheese, Boiled Egg. Dinner: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Coco Fudge. more...
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losing 12.6 lb a week
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laska's weight history
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