Weigh In record (no journal entry) for 23 September 2014
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229.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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2104 kcal
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Fat: 51.22g | Prot: 181.21g | Carb: 248.14g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Cascadian Farm Organic Oats & Honey Granola Cereal, Fiber One Chewy Bars - Oats & Peanut Butter, Coffee (Brewed From Grounds). Lunch: Avocados, Bananas, Granny Smith Apples. Snacks/Other: Naturally Preferred Organic Nonfat Milk, Market Pantry Triple Berry Fruit Blend, Body Fortress Super Advanced Whey Protein - Strawberry (42g), Body Fortress Super Advanced Whey Protein - Strawberry (42g), Market Pantry Triple Berry Fruit Blend, Naturally Preferred Organic Nonfat Milk. more...
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gaining 3.5 lb a week
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