Weigh In record (no journal entry) for 23 September 2014
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184.3 lb
Lost so far: 18.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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959 kcal
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Fat: 13.11g | Prot: 38.37g | Carb: 174.52g.
Breakfast: Kaffee mit Milch, Käsebrötchen. Lunch: REWE Bäcker Brötchen, Almare Nordseekrabben, Aldi 0,1% Fett Joghurt. Snacks/Other: Käsebrezel, Banane. more...
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losing 0.9 lb a week
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