Weigh In record (no journal entry) for 25 August 2022
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170.9 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1198 kcal
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Fat: 69.80g | Prot: 36.68g | Carb: 103.44g.
Breakfast: Poğaça. Lunch: Sütaş Ayran, Patates Yemeği, İzmir Köfte. Dinner: Ruffles Sade. more...
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Gizembicki's weight history
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