Weigh In record (no journal entry) for 17 July 2017
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181.9 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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980 kcal
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Fat: 22.52g | Prot: 48.16g | Carb: 158.52g.
Breakfast: Çay (Demlenmiş), Yeşil Çay, Semizotu, Yeşil Biber, Nane, Roka (Roket), Salatalık (Kabuklu), Karışık Tahıllı Ekmek, Pınar Light Üçgen Peynir, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Kızılay Doğal Maden Suyu, Karışık Yeşil Salata, Karışık Tahıllı Ekmek, Yörsan Yarım Yağlı Yoğurt, Haşlanmış Nohut. Dinner: Kızılay Doğal Maden Suyu, Karışık Yeşil Salata, Yoğurt, Karışık Tahıllı Ekmek, Pişmiş Bamya. Snacks/Other: Yoğurt, Asya Armutu. more...
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3290 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Shopping - 40 minutes, Cleaning - 20 minutes, Showering - 45 minutes, T25 - 1 hour and 17 minutes, Sleeping - 8 hours, Resting - 9 hours and 58 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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