Weigh In record (no journal entry) for 25 August 2022
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191.0 lb
Lost so far: 26.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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477 kcal
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Fat: 17.75g | Prot: 58.08g | Carb: 26.82g.
Breakfast: Zevia Cherry Cola. Lunch: Marketside Classic Iceberg Salad, Walden Farms Thousand Island Dressing, Nature's Place Boneless Skinless Chicken Breast, Tomatoes. Dinner: Green Giant Riced Veggies Cauliflower Risotto Medley , Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Breyers Carb Smart Almond Vanilla Ice Cream Bar. more...
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losing 3.5 lb a week
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Jojo068's weight history
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