Weigh In record (no journal entry) for 25 August 2022
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297.4 lb
Lost so far: 0 lb.
Still to go: 152.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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2020 kcal
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Fat: 96.95g | Prot: 81.56g | Carb: 226.87g.
Breakfast: Egg, Walgreens One Daily Women's Vitamins, Pure Via Stevia, Great Value Hazelnut Coffee Creamer, Heinz Ketchup Packet, Rotella's Wheat Berry Bread, Sweet'N Low Sweet'n Low, Kraft American Cheese Slice, Coffee. Lunch: Healthy Choice Power Bowls Basil Pesto Chicken, Lay's Oven Baked Original (Package). Dinner: Kroger Creamy Coleslaw, Macaroni or Pasta Salad, Wegmans Capellini with Asiago, Applegate Farms Smoked Chicken Breast. Snacks/Other: Keebler Coconut Dreams Cookies, Chocolite Smores Protein Bar, Celery, Aquafina Water (16.9 oz), Broccoli, Cauliflower, Hidden Valley Ranch Dipping Cups, Green Giant Fresh Baby Cut Carrots. more...
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losing 1.1 lb a week
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